The Online NaturopathThe Online Naturopath
The Online Naturopath
Nervous system & burnout recovery · Naturopath & RN led

Wired, exhausted, and running on empty?

No appointment needed — a proper natural wellness plan from Megan, Naturopath & RN, delivered to you. Your plan includes a tailored nutrition plan, the exact supplements and herbs you should be taking (and where to get them), lifestyle and sleep guidance, a look through your lab results, nervous system and stress support tools, and a clear 4-week roadmap you follow in your own time. Choose ongoing support to add monthly 1:1 video calls with Megan — she checks how you're tracking, updates your plan, swaps supplements as your body shifts, and keeps you accountable month to month.

Start my recovery planSee a sample plan

Science-backed wellness · Nervous system support · Educational guidance, not medical treatment

Woman in soft natural light practicing a calm wellness ritual
Nervous system supportScience-backed wellnessNaturopath-ledEducational only
What's included

A science-backed, deeply personal path to nervous system recovery.

Naturopath-led nervous system support

Every plan is personally written by Megan — a qualified Naturopath and Registered Nurse — with a clinical eye for stress physiology, burnout patterns and what your body may be asking for. Never automated.

Whole-toolkit naturopathic planning

Your roadmap draws on nutrition, herbal medicine, homeopathy, flower essences, cell salts, considered supplements, biohacks and natural cycles — woven into one calm, doable plan for sustainable energy and reconnection.

Optional lab review, in plain language

Upload recent pathology if you have it. Megan reviews the patterns that often sit beneath burnout — iron, thyroid, cortisol rhythm, B12, vitamin D — and translates them into clear, considered guidance, including when GP or specialist review may be appropriate.

What you receive

Reconnection to yourself, and to life.

A practitioner-reviewed roadmap drawing on the full naturopathic toolkit — nutrition, herbs, homeopathy, flower essences, cell salts, considered supplements, biohacks and natural cycles — to help you come back into rhythm.

  • A nutrition plan suited to you and your life
  • A personalised supplement plan — what to take and where to get it
  • Herbal recommendations matched to what's going on for you
  • Flower essences to support your emotional wellbeing
  • Lifestyle recommendations for sustainable change
  • Homeopathic and cell salt suggestions where relevant
  • A look through your lab results in plain English
  • Sleep guidance so rest finally feels restorative
  • Tools to calm a wired nervous system
  • A simple 4-week roadmap you follow in your own time
  • Small daily rhythms that bring your energy back
  • Clear pointers for when to loop in your GP

Educational wellness guidance only. Not a substitute for diagnosis, treatment or medical care — your plan includes clear pointers for when GP or specialist review may be appropriate.

Sound familiar?

The quiet signals of a nervous system running on empty.

Tap anything that feels familiar. Together these patterns often point to stress overload, disrupted circadian rhythm and burnout — and that's where your Wellness Plan begins.

How it works

A calm, guided path back into rhythm.

01

Share your story

Complete a calm, guided 5–10 minute assessment covering stress load, sleep, energy, mood, nervous system signals and lifestyle. Add any recent lab results if you have them.

02

Megan writes your plan

Within 48 hours, you receive a personalised written Wellness Plan focused on nervous system restoration, sleep, circadian rhythm and sustainable energy — grounded in science-backed naturopathic care.

03

Live it — with support if you want it

Follow your 4-week reset at your own pace. Add Monthly Wellness Support for a 30-minute check-in and plan updates as your nervous system rebuilds.

A different way to be cared for

Expert nervous system support — without the consult room.

For people running on empty who want clinical depth, stress-physiology insight and a doable plan — without the scheduling, the waiting rooms or the rushed appointments.

Traditional care

  • Book an appointment
  • Wait weeks to be seen
  • Rushed 15-minute consult
  • Forget half your questions
  • Expensive follow-ups
  • Notes you never see again

The Online Naturopath

  • Complete your assessment anytime
  • Upload symptoms, labs and history
  • Personally written by Megan, Naturopath & RN
  • A written plan you keep forever
  • Secure dashboard, updated as you evolve
Pricing

Considered care, transparently priced.

All prices in NZD · Secure checkout

Starter Insight

A personalised review of your symptoms, health history and goals. Perfect if you're unsure where to start.

$49NZD · one-time
  • Symptom assessment
  • Personalised written summary
  • Key health observations
  • Recommended next steps
Start with Insight

Hormone Balance Plan

For irregular cycles, PMS, heavy periods, perimenopause, mood changes, hormonal acne and low progesterone symptoms.

$129NZD · one-time
  • Comprehensive symptom review
  • Lifestyle assessment
  • Optional lab review
  • Personalised wellness plan
  • Nutrition and supplement guidance
  • Action steps tailored to your goals
Choose Hormone Balance

Sleep Reset Plan

For poor sleep, waking through the night, difficulty falling asleep, stress-related sleep disruption and feeling wired but tired.

$129NZD · one-time
  • Sleep assessment
  • Lifestyle review
  • Nervous system support strategies
  • Personalised wellness plan
  • Nutrition and supplement recommendations
  • Sleep optimisation guidance
Choose Sleep Reset

Energy & Fatigue Plan

For exhaustion, burnout, low energy, brain fog, stress-related fatigue and feeling flat despite normal tests.

$129NZD · one-time
  • Symptom review
  • Energy assessment
  • Optional lab review
  • Personalised wellness plan
  • Nutrition recommendations
  • Fatigue recovery strategies
Choose Energy & Fatigue

Fertility Wellness Plan

For women preparing for pregnancy, supporting fertility, IVF preparation and optimising preconception health.

$149NZD · one-time
  • Health review
  • Lifestyle assessment
  • Optional lab review
  • Personalised fertility wellness plan
  • Nutrition recommendations
  • Preconception guidance
Choose Fertility Wellness
Not sure? Start here

Personalised Wellness Plan

Not sure which plan is right for you? Start here and receive a fully personalised review based on your symptoms, health history and goals.

$129NZD · one-time
  • Comprehensive symptom & history review
  • Lifestyle assessment
  • Optional lab review
  • Personalised written wellness plan
  • Nutrition and supplement guidance
  • Personally written by Megan — within 48 hours
Get my Wellness Plan

Ongoing Wellness Support

Continue your journey with ongoing support and accountability. Add-on for existing Wellness Plan clients.

$49NZD · per month
  • Monthly Zoom or phone consultation
  • Wellness plan updates
  • Progress tracking
  • Accountability support
  • Priority email support
  • Access to future wellness resources
Add monthly support

How it fits together

  1. 1Choose your plan — pick the focus that matches where you are right now, or start with the general Personalised Wellness Plan if you're unsure.
  2. 2Receive your plan within 48 hours — written personally by Megan, RN & Naturopath. Yours to keep.
  3. 3$49/month (optional) — add Ongoing Wellness Support for a monthly Zoom or phone catch-up and plan updates. Cancel anytime.
Why trust me

Clinically grounded. Quietly personal.

Every plan is personally written by Megan — a dual-qualified Naturopath and Registered Nurse with a decade of experience supporting people through burnout, chronic stress and nervous system overload. No algorithms, no templates, no guesswork.

Megan, Registered Nurse & Registered Naturopath

Megan

Registered Nurse & Registered Naturopath

Megan is a Registered Nurse and qualified Naturopath, Medical Herbalist and Nutritionist — a rare combination that lets her bridge conventional clinical care with integrative, root-cause wellness. Based in the hills of Christchurch, New Zealand, she has spent over a decade walking alongside women through hormone shifts, fatigue and burnout, and is known for translating complex lab results into a calm, doable plan you can actually live.

  • Registered Nurse (RN, BN)
  • Adv. Dip. Health Science
  • Dip. Naturopathy
  • Dip. Herbal Medicine
  • Dip. Nutrition
Credentials verified

Real registrations. Independently verifiable.

Every credential below can be checked on the issuing body's public register — no taking my word for it.

Qualifications

Formal training underpinning the clinical work.

  • Advanced Diploma in Health Science
  • Diploma in Naturopathy
  • Diploma in Herbal Medicine
  • Diploma in Nutrition

Insurance reimbursement receipts available

As a registered practitioner with NMHNZ, I can issue receipts that may be eligible for reimbursement through your health insurance provider's natural therapies extras cover. Just ask when you book.

See before you decide

Preview a real Wellness Plan.

Get a feel for the depth, warmth and clinical care that goes into every plan Megan writes — before you commit to your own.

View the sample plan Start mine now
Stories

Finally feeling like themselves again.

"Honestly didn't think a plan off the internet would do much, but Megan nailed it. Sleeping properly for the first time in years and actually have a bit of get-up-and-go in the mornings."

Sarah M.

Christchurch

"I'd been dragging myself through the days for ages. Megan sorted out my supplements, gave me a food plan I could actually stick to, and told me where to buy everything. No fluff, just stuff that works."

Priya K.

Auckland

"Felt like having a clued-up mate who happens to be a naturopath. The monthly catch-ups keep me on track — she tweaks things as I go instead of leaving me to figure it out on my own."

Emma R.

Wellington

FAQ

Questions, gently answered.

Is The Online Naturopath a medical or mental-health service?+

No. The Online Naturopath provides educational wellness information and naturopathic guidance only. It does not diagnose, treat or prescribe for anxiety, depression or any medical condition, and is not a replacement for medical or mental-health care. Always work with your healthcare provider for clinical concerns.

Who is this for?+

People feeling wired and exhausted, navigating burnout, chronic stress, poor sleep, fatigue, overthinking, nervous system overload or that quiet sense of being disconnected from themselves. If modern life has pulled you out of rhythm, this is built for you.

How long does the assessment take?+

Most people complete the guided assessment in 5–10 minutes. You can pause and return any time.

What kinds of labs can I upload?+

Ferritin, iron studies, vitamin D, B12, folate, TSH, thyroid antibodies, HbA1c, cholesterol, liver and kidney function, sex hormones, cortisol and more — as PDFs, screenshots, JPG, PNG or HEIC. Especially helpful for understanding the stress-physiology picture beneath burnout.

How is my health data protected?+

Your data is encrypted in transit and at rest. We never sell your data, and you can request export or deletion at any time.

Can I share my plan with my doctor?+

Yes. Your written Wellness Plan is designed to be shared with your healthcare team, alongside personalised questions to discuss.

Free ebook · No payment needed

Modern Day Biomarkers of Health — and what they mean.

A plain-language guide to understanding your lab results, written by Megan. Drop your email below and we'll send the PDF straight to your inbox, along with the occasional slow, considered note.

No spam. Unsubscribe any time.

Important medical disclaimer

Educational wellness information only — not medical advice.

The Online Naturopath provides educational wellness guidance from a qualified Naturopath and Registered Nurse. It does not diagnose, treat, cure or prevent any disease, and is not a substitute for professional medical advice, diagnosis or treatment from your doctor or qualified healthcare provider.

Always seek the advice of your physician with any questions about a medical condition, and never disregard professional medical advice or delay seeking it because of something you've read here. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Read the full disclaimer